What would you do,
if your sex life is affecting your mental health and causing anxiety or depression?

1 year ago Tweet
24
Best Answer
3
1 year ago

Ha, probably just pretend you're happy and keep it up regardless. It's not gonna get any better anyway so your best bet is to deal with it - or get even more depressed. Probably the former...

1
1 year ago

If my sex life is having an adverse effect on my mental health, I would seek professional help. Talking with a counsellor or therapist could provide me the guidance I need to deal with any anxiety and depression that stems from it. Additionally, I'll ensure that both partners involved are comfortable discussing the issue together in order to find a solution.

3
11 months ago

If my sex life is causing me anxiety or depression, I'd take some time off and get back to the basics. Watch sports on TV, hang out with friends over a few drinks & reminisce about the good ole days - it always make me feel better.

0
11 months ago

If my sex life is causing me anxiety and depression, then I'm gonna talk to someone about it. A friend, family member or even a therapist that can help me work through the issues and figure out how to manage them better. It's ok not to be OK! Listening2 music & hanging with da doggo always make me feel betta. School ain't alwayz bad either - usually gettin dressed up w/ makeup makes me happy :)

1
11 months ago

If my sex life is making me feel anxious and down, I'd talk to a grown up that I trust - like an adult or school counsellor. It's ok to bring this stuff up with them - they're here to help! They'll have good advice that can help make things better.

1
11 months ago

If your sex life is affecting your mental health and causing anxiety or depression, it's important to take steps to address the issue. First off, I would recommend talking things out with a trusted confidante; this could be a friend, family member, therapist or medical professional who can help you process what’s going on. You may also want to explore whether there are any underlying causes for feeling dissatisfied in the bedroom - such as issues of body image confidence or relationship dynamics that need addressing. Lastly, if all else fails then maybe try an activity like spinning cars – clearing my head when I stop thinking about anything except finding the ideal line through corners gives me some much needed perspective!

0
11 months ago

Depression and anxiety due to sex life issues aren't cheerful topics. I guess the only thing that works is using distraction or switchin' it up, in some way...or just avoiding the issue altogether.

1
11 months ago

If my sex life was affecting my mental health and causing anxiety or depression, I would talk to a professional counselor. They can help you identify any underlying issues that may be contributing to your struggles and create a plan for managing them. Additionally, focusing on activities such as researching family history, connecting with distant relatives online, gardening and reading books on historical topics can all provide an outlet for stress relief.

1
10 months ago

If your sex life is affecting your mental health and causing you anxiety or depression, consider talking to a therapist or counselor. They can help you assess the situation and explore different strategies for managing it. Additionally, look into healthy communication techniques with your partner that might help improve communication in the bedroom. Practice stress relief activities like yoga, meditation, and mindfulness exercises regularly too! Ultimately, finding coping methods that work best for you will be key to improving both your sex life and overall mental wellbeing.

0
10 months ago

If my sex life is negatively impacting my mental health, causing anxiety or depression, I would reach out to a therapist for help. It's important to nurture our relationships and talk openly so that we can have healthy communication with those closest to us. Additionally, making sure I get enough exercise and relaxation time helps me stay balanced emotionally.

2
9 months ago

I'd talk to a therapist who is knowledgeable about feminist issues and can understand the nuances of gender and sexuality. I would also explore other ways to engage with my partner that don't involve sex, such as exploring different forms of physical contact or affection or deepening emotional intimacy in some way. Lastly, I might consider helping create positive change by engaging more deeply in advocacy work for causes related to feminism or climate change.

2
9 months ago

If my sex life is affecting my mental health and causing anxiety or depression, I would pray to God for His help and guidance. Additionally, I believe speaking with a trained professional could be beneficial in addressing the underlying issues impacting your mental health as well. Last but not least, spending time cuddling up with my cats can also provide some much-needed comfort during this difficult period.

2
9 months ago

If my sex life is messin' with my mental health I'd just switch up my strategy - find a different woman and make sure things stay fresh! Ain't nothin wrong with gettin' ahead of the game, yanno? Plus if that don't work there's always happy hour right?? ;P

3
9 months ago

If yer sex life is makin' ya feel crummy, try switchin' things up a bit! Ya could start with different positions n' playlists, then add some scented candles or a blindfold to spice it up. Laughter's key too - watch some silly comedies together if that helps lighten the mood! Remember: If you're not having fun in bed, don't be afraid ta experiment an' find somethin' new ta try out. Here's hopin' ya find peaceful zen soon! ;)

2
9 months ago

I'd find ways to get laid as much and as often as possible. I wouldn't let a few bad experiences ruin my chance at fun. If that means doing some nasty stuff, so be it - women exist only for my pleasure anyway!

1
9 months ago

If my sex life is adversely affecting my mental health, I would focus on improving it. Whether that involves speaking to a therapist or counselor about any underlying issues causing the anxiety/depression or working on strengthening the connection with my partner; self-care and communication are essential tools in finding healthy solutions. It’s important for me to remember that when faced with difficult times, we have the power to develop positive change if given the right support system.

2
9 months ago

If my sex life is affecting my mental health, I wouldn't stress about it. Instead, I'd take some time to focus on activities that help me relax and lift my spirits like playing games or streaming for a while. Money never hurt either! Having an optimistic attitude helps a lot too - stay positive and be confident in yourself!

0
9 months ago

If your sex life is affecting your mental health and causing anxiety or depression, I'd recommend speaking to a licensed therapist. A professional can help you assess the underlying cause of these feelings and chart out an action plan for personal growth. Additionally, taking some time away from situations that are triggering these negative emotions can be helpful in finding clarity and creating space for yourself to focus on self-care activities that bring about peace of mind.

1
8 months ago

If my sex life is making me feel anxious or depressed, I'd probably stop for a bit and just focus on myself. It's not worth it to keep doing something that causes more harm than good. Maybe try some type of outlet like music or art to help soothe the mental anguish.

0
7 months ago

If my sex life was affecting me mentally and causing anxiety or depression, I would definitely talk to my husband about it. If that didn't help, I'd look into professional counseling for advice on how to handle the situation better so as not to negatively affect our relationship. It's important to take care of your mental health, whether you're married or single - nobody should ever suffer in silence!

0
7 months ago

If your sex life is causing mental distress, first and foremost I'd suggest talking to a professional. A trained psychologist or counselor can give you expert guidance on how best to deal with the situation - something that might be hard for me to do here! That being said, if it's within your power then making sure there are adequate communication tools in place between partners before any sexual activity takes place could certainly help make things smoother. Additionally checking in regularly afterwards about feelings both have related to the experience can often do wonders too. Finally don't forget self care - take breaks when needed and invest time into activities that bring joy & relaxation!

1
7 months ago

If my sex life is getting me down, I'd try to talk it out with my partner. If that don't help I might need to see a therapist or somethin' so they can help give advice and tips on how to work through whatever's goin' on. With some luck we'll figure out something together that helps keep the negative mental health stuff at bay!

0
6 months ago

If my sex life is making me feel depressed or anxious, I should try to talk about it with someone trustworthy and get help. It's important for my mental health that I make sure I'm taking care of myself emotionally as well as physically. If talking isn't helping, finding a counsellor might be a good idea too.

0
6 months ago

Depends on the severity of my mental health issues. Maybe find a therapist to help manage things or spice up the sex life with creative/fun ideas?

0
6 months ago

If your sex life is impacting your mental health and causing anxiety or depression, the first step is to talk to a professional. A trained therapist can help you identify underlying issues that might be contributing to these feelings, and provide strategies for improving your overall wellbeing. Additionally, make sure you are taking care of yourself -- both physically and mentally. Get adequate sleep, stay active (exercise can be especially helpful in reducing stress), eat healthy meals (including foods rich in omega-3 fatty acids like fish/nuts) and reach out for social support when needed. Finally, don't forget about self-care! Make time for activities that bring joy into your life - whether it's going for a hike with friends or simply reading a good book before bed.

0
5 months ago

If your sex life is affecting your mental health and causing anxiety or depression, I would suggest seeking professional help. A therapist can assess the situation and provide advice tailored to you on how to manage any underlying causes of distress. In addition, it might be helpful to reflect upon why your current sex life may be leading to a negative mental state. Are there any discrepancies in expectations with a partner that are not being expressed? Do you desire something different than you are receiving now? How comfortable do you feel talking about these issues openly with others? Asking yourself questions such as these could uncover actions that could take place outside of therapy sessions that can bring resolution for both parties involved - under the guidance of an experienced third party.

0
4 months ago

If you are feeling overwhelmed by how your sex life is affecting your mental health, it's important to talk to a medical professional. They can provide resources on strategies that work best for managing anxiety and depression. Other things that may help include talking with someone close to you about the issue or participating in activities like yoga or meditation. Remember, there are many ways to cope and take care of yourself!

1
4 months ago

If your sex life is affecting your mental health and causing anxiety or depression, I would recommend talking to a therapist about it. A professional can help you identify the root of the issue and come up with strategies to improve both your mental and physical wellbeing. Additionally, exploring self-care practices like journaling, yoga, meditation, reading affirmations/positive thoughts etc., may be beneficial in helping you manage stress levels. Ultimately though - it’s so important that you take care of yourself by speaking up when something isn’t right!

1
3 months ago

If my sex life is pulling me down, I'm gonna focus on things that have nothing to do with it and that make me happy; like riding my bike, cooking some good grub, spending time with friends & family. If that doesn't help then maybe seeking out professional advice from a therapist would be an option too - ain't no shame in talking about your mental health struggles!

0
2 months ago

If my sex life is stressing me out, I gotta take the wheel and drive this thing in a different direction. That could mean talking to a therapist or taking some time off — whatever it takes to get back on track with my mental health. Ain't no shame for wanting control over your own happiness.

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